Gluten free lasagna soup is a delightful twist on the traditional lasagna dish. With its rich flavors and comforting goodness, this soup has everything you love about lasagna but in a bowl. It combines hearty ingredients, making it a satisfying meal perfect for any day of the week. Plus, it’s dairy free, so it’s suitable for those with dairy allergies or lactose intolerance. This recipe guarantees a delicious and filling experience for everyone at the table.

WHY YOU WILL LOVE THIS RECIPE

You will love gluten free lasagna soup for many reasons. First, it is simple to make. You don’t need to layer noodles and cheese like in classic lasagna. Instead, all the ingredients come together in one pot, saving you time and effort.

Second, the flavors are fantastic. The combination of ground beef, Italian sausage, marinara sauce, and spices creates a hearty and savory dish. It will warm you up on a cold day and satisfy your hunger.

Third, it is versatile. You can quickly customize the soup based on your personal taste preferences. Want it spicier? Add more pepper flakes. Prefer it lighter? You can skip the meat or add more vegetables.

Finally, it is gluten free and dairy free. This means everyone can enjoy it, regardless of dietary restrictions. It is perfect for family gatherings or friendly get-togethers. Once you make it, you will find yourself coming back to this recipe again and again!

HOW TO MAKE Gluten Free Lasagna Soup

Making gluten free lasagna soup is easy and straightforward. All you need are the right ingredients and a little bit of time. Let’s get into the step-by-step instructions so you can enjoy this comforting dish in no time.

EQUIPMENT NEEDED

To make delicious gluten free lasagna soup, you will need the following equipment:

A large stock pot or Dutch oven
A wooden spoon or spatula for stirring
A cutting board and knife for chopping
Measuring cups and spoons for measuring ingredients
A bowl for serving

Ingredients You’ll Need

To create this tasty soup, gather the following ingredients:

1 tablespoon olive oil
1/2 pound ground beef
1/2 pound ground Italian pork
1 small onion (chopped)
4 cloves garlic (minced)
1 jar (24 oz) marinara sauce (I use Rao’s Marinara)
1 can (14.5 oz) diced tomatoes (liquid included)
4 cups low sodium chicken broth (plus more for reheating)
1 tablespoon Italian seasoning
1/4 teaspoon sea salt (adjust as needed)
1/4 teaspoon ground black pepper
1/4 teaspoon red pepper flakes (optional for spicy)
2 cups spinach (optional)
1 box (10 oz) gluten free lasagna noodles (broken in half)

STEP-BY-STEP INSTRUCTIONS

Now that you have everything ready, let’s dive into the steps to make gluten free lasagna soup.

Start Cooking the Aromatics
Add 1 tablespoon of olive oil to a large stock pot or Dutch oven. Place it over medium heat. Once the oil is hot, add the chopped onion and minced garlic. Sauté them until they are fragrant, and the onions turn translucent. This usually takes about 3 to 5 minutes.
Brown the Meat
Next, add 1/2 pound of ground beef and 1/2 pound of ground Italian pork to the pot. Cook the meat until it is browned and fully cooked through. Make sure to stir regularly to break up the meat. Once done, drain any excess fat to keep the soup from becoming greasy.
Add the Sauces and Spices
After the meat is cooked, it’s time to add flavor. Pour in the jar of marinara sauce and the can of diced tomatoes, including all the liquid. Then, add 4 cups of low sodium chicken broth. Stir in 1 tablespoon of Italian seasoning, 1/4 teaspoon of sea salt, 1/4 teaspoon of ground black pepper, and 1/4 teaspoon of red pepper flakes if you want some heat. Mix everything well and bring the mixture to a rolling boil.
Cook the Noodles
Once your soup is boiling, add the broken gluten free lasagna noodles to the pot. Let the soup simmer for about 15 minutes. This will cook the noodles and allow them to soak up all the delicious flavors. It’s important to stir frequently to prevent the noodles from clumping together.
Add the Spinach
Just before serving, add the 2 cups of spinach if you’re using it. Stir it in and let it wilt for a minute or two. Taste the soup and adjust the spices or broth if necessary.
Serve the Soup
Your gluten free lasagna soup is now ready! Ladle it into bowls, and if you like, top with ricotta cheese or cottage cheese for added creaminess. Enjoy your meal!

HOW TO SERVE Gluten Free Lasagna Soup

Serving gluten free lasagna soup is simple. Just ladle the soup into bowls and add any toppings you enjoy. Some people like to sprinkle a bit of fresh basil or parsley on top for extra flavor. If you want to enhance the dish, consider adding a dollop of ricotta or cottage cheese. This will add a creamy texture that complements the soup well.

For a complete meal, you can serve this soup with a side of gluten free bread or a fresh salad. A light salad with mixed greens, cherry tomatoes, and a simple vinaigrette pairs perfectly with the hearty flavors of the soup.

STORAGE & FREEZING: Gluten Free Lasagna Soup

Storing your gluten free lasagna soup is easy. If you have leftovers, place them in an airtight container and keep them in the refrigerator. The soup will remain fresh for about 3 to 5 days.

To reheat, simply pour the soup into a pot over medium heat. If it seems too thick, add a little chicken broth or water to reach your desired consistency. Stir occasionally until heated through.

If you want to freeze the soup, you can also do that. Pour the cooled soup into freezer-safe containers or freezer bags. Make sure to leave some space at the top, as the soup will expand when frozen. The soup can be frozen for about 2 to 3 months. To reheat, thaw it in the refrigerator overnight and then heat it on the stove as mentioned above.

SERVING SUGGESTIONS

When serving gluten free lasagna soup, consider adding some extra toppings that enhance the flavors. Here are a few ideas:

Fresh Herbs: Sprinkle some fresh basil, parsley, or oregano over the top just before serving.
Cheese: As mentioned before, a dollop of ricotta or cottage cheese can add creaminess. You can also grate some dairy-free mozzarella or parmesan cheese on top.
Croutons or Bread: Serve the soup with gluten free croutons on top or alongside slices of gluten free bread for dunking.
Chili Flakes: If you love a kick, offer chili flakes at the table so your guests can spice it up as they like.

VARIATIONS

There are several ways you can vary gluten free lasagna soup to fit your tastes. Here are some ideas:

Vegetarian Option: Substitute the meat with more vegetables such as zucchini, bell peppers, and mushrooms. You can still follow the same cooking steps, adding the vegetables when you would add the meat.
Spicy Version: If you like heat, increase the amount of red pepper flakes or add a dash of hot sauce.
Add Beans: For extra protein and fiber, consider adding canned beans like kidney beans or chickpeas.
Cheese Lovers: Add shredded dairy-free mozzarella into the soup while it cooks for a cheesy experience.

FAQs

1. Can I make this soup ahead of time?

Yes, you can make the soup ahead of time. It can be stored in the refrigerator for about 3 to 5 days. Just reheat on the stove when you are ready to eat.

2. Is this soup gluten free?

Yes, the recipe uses gluten free lasagna noodles, making it safe for people with gluten allergies or sensitivities.

3. Can I freeze the gluten free lasagna soup?

Absolutely! The soup can be frozen for up to 2 to 3 months. Just make sure it cools before placing it in freezer-safe containers.

4. What can I substitute for ground pork?

If you prefer, you can use all ground beef or substitute with ground turkey or chicken.

MAKE-AHEAD TIPS FOR Gluten Free Lasagna Soup

To save time, you can prepare some ingredients in advance. Here are some helpful tips:

Chop Vegetables: Chop the onion and garlic a day ahead and store them in the refrigerator.
Cook the Meat: You can cook the ground meat a day or two in advance and store it in the refrigerator. Just reheat it before adding to the soup.
Prep the Noodles: Break the gluten free lasagna noodles ahead of time, so you’re ready to cook when you need to.

By following these tips, you can have a hot pot of delicious gluten free lasagna soup ready for you and your loved ones in no time!