Are you ready to enjoy a delicious spin on a classic Italian dish? High Protein Lasagna Soup offers all the flavors you love about traditional lasagna. It combines layers of rich tomato sauce, savory meat, creamy cheese, and pasta, and it brings them together in a warm, comforting bowl of soup. This recipe is perfect for busy weeknights or a cozy weekend dinner. Plus, it’s packed with protein, making it a great meal for anyone looking to fuel their body.
WHY YOU WILL LOVE THIS RECIPE
This High Protein Lasagna Soup is more than just a meal; it’s an experience. You will love how easy it is to prepare. In just one pot, you can create a hearty and flavorful dish without the fuss of layering traditional lasagna. With the ground turkey or lean beef, you get a protein boost that keeps you feeling full. The creamy ricotta and melty mozzarella add a richness that takes this soup to the next level. Each bite is comforting and satisfying, perfect for any time of year.
HOW TO MAKE High Protein Lasagna Soup
Making High Protein Lasagna Soup is simple and straightforward. You’ll love how quickly it comes together. This recipe is designed to be easy to follow, making it perfect for cooks of all skill levels. Follow these directions, and you will have a delicious meal ready in no time.
EQUIPMENT NEEDED
To make High Protein Lasagna Soup, you will need a few basic kitchen tools:
- Large pot or Dutch oven
- Cutting board
- Sharp knife
- Wooden spoon or spatula
- Measuring cups and spoons
Ingredients You’ll Need:
- 1 lb ground turkey or lean beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups low-sodium chicken broth
- 2 cups cooked lasagna noodles, broken into pieces
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
STEP-BY-STEP INSTRUCTIONS :
- In a large pot, cook the ground turkey or beef over medium heat until browned. Add the onion and garlic, and sauté until translucent.
- Stir in the crushed tomatoes, chicken broth, Italian seasoning, salt, and pepper. Bring to a boil.
- Add the broken lasagna noodles and cook until tender, about 10 minutes.
- Stir in the ricotta cheese and half of the mozzarella until combined.
- Serve hot, garnished with remaining mozzarella, Parmesan cheese, and fresh basil if desired.
HOW TO SERVE High Protein Lasagna Soup
Serve High Protein Lasagna Soup hot. Ladle it into bowls and top it with extra mozzarella and Parmesan cheese for a gooey finish. You can also add fresh basil as a garnish. This adds a bright flavor that complements the soup perfectly. Pair it with a slice of garlic bread or a simple salad to round out your meal.
STORAGE & FREEZING: High Protein Lasagna Soup
If you have leftovers, don’t worry! You can store High Protein Lasagna Soup in the refrigerator for up to three days. Keep it in an airtight container to maintain freshness. To reheat, simply warm it on the stove or in the microwave until heated through.
For longer storage, you can freeze the soup. Just let it cool completely and then transfer it to freezer-safe containers. It can last for about three months in the freezer. When you’re ready to eat it, thaw it overnight in the refrigerator before reheating.
SERVING SUGGESTIONS
High Protein Lasagna Soup is delicious on its own, but there are many ways to enjoy it. Consider serving it with:
- Garlic bread for dipping
- A side salad with your favorite vinaigrette
- Crusty bread to soak up the lovely broth
You can also make it a more filling meal by adding a fresh vegetable like spinach or kale to the soup. Just stir in some greens in the last few minutes of cooking for added nutrition.
VARIATIONS
This soup is very versatile. You can make several changes to fit your taste:
- Vegetarian: Use lentils or a plant-based protein instead of meat. Add lots of vegetables like zucchini or bell peppers for heartiness.
- Spicy: Add red pepper flakes or diced peppers for some heat.
- Cheesy: Increase the amount of ricotta or mozzarella cheese for an extra creamy texture.
- Low-Carb: Use zucchini or eggplant slices instead of noodles.
Feel free to experiment and make this recipe your own!
FAQs
- Can I use a different type of meat? Yes! You can use ground chicken, pork, or even sausage. Just adjust the cooking time as needed to ensure the meat is fully cooked.
- How do I make this soup gluten-free? Replace the lasagna noodles with gluten-free pasta. Just check the cooking time on the packaging since gluten-free pasta can cook differently.
- Can I meal prep this soup? Absolutely! It’s perfect for meal prep. Just store it in individual portions for an easy lunch or dinner during the week.
- What can I use instead of ricotta cheese? You can substitute cottage cheese or a dairy-free alternative. Just blend it smooth if you want a similar texture to ricotta.
MAKE-AHEAD TIPS FOR High Protein Lasagna Soup
If you want to make your cooking easier, try these make-ahead tips:
- Prep Ahead: Chop the onions and garlic the night before and store them in the fridge. You can also measure out the seasonings and pasta.
- Cook Ahead: You can cook the soup a day or two in advance. Just reheat it on the stove before serving. The flavors will meld together overnight!
- Gather Ingredients: Take out all your ingredients before you start cooking. This will make the process faster and smoother.
With these simple tips, you can enjoy a fast and tasty High Protein Lasagna Soup whenever you want!
High Protein Lasagna Soup
Ingredients
Method
- In a large pot, cook the ground turkey or beef over medium heat until browned. Add the onion and garlic, and sauté until translucent.
- Stir in the crushed tomatoes, chicken broth, Italian seasoning, salt, and pepper. Bring to a boil.
- Add the broken lasagna noodles and cook until tender, about 10 minutes.
- Stir in the ricotta cheese and half of the mozzarella until combined.
- Serve hot, garnished with remaining mozzarella, Parmesan cheese, and fresh basil if desired.