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Baked Chicken Tenders

Crispy and healthy baked chicken tenders that are easy to make and customizable with your favorite spices and dipping sauces.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: American
Calories: 280
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 pound chicken breast, cut into strips Use boneless, skinless chicken breasts for best results.
  • 1 cup breadcrumbs Regular or panko breadcrumbs can be used.
  • 1/2 cup flour All-purpose or gluten-free flour for a gluten-free option.
  • 2 large eggs Beaten eggs for binding the breading.
  • 1 teaspoon garlic powder For flavor.
  • 1 teaspoon paprika For flavor and color.
  • to taste salt and pepper Season to your preference.
  • as needed cooking spray or olive oil To lightly coat the chicken tenders before baking.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Set up a breading station: Place flour in one bowl, beaten eggs in another, and mix breadcrumbs with garlic powder, paprika, salt, and pepper in a third bowl.
  3. Dredge each chicken strip in flour, then dip in eggs, and finally coat with the breadcrumb mixture.
  4. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  5. Lightly spray the tenders with cooking spray or drizzle with olive oil.
Baking
  1. Bake for about 15-20 minutes, flipping halfway through, until golden brown and cooked through.
Serving
  1. Serve warm with your favorite dipping sauce.

Notes

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. You can freeze the breaded chicken tenders before baking and bake directly from frozen, adding extra cooking time.