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Baked French Toast Sticks

These Baked French Toast Sticks are a lighter and healthier twist on a classic breakfast treat, perfect for meal prep and busy mornings.
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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 large large eggs
  • 1 cup milk Use low-fat or unsweetened almond milk for a lower calorie option.
  • 1 tablespoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 tablespoon cornstarch Helps to thicken the mixture
  • 8 slices thick cut bread Whole grain or gluten-free for a healthier option.
  • Butter For greasing the baking sheet.
  • Maple syrup For serving.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and grease a baking sheet with butter.
  2. In a bowl, whisk together the eggs, milk, vanilla extract, ground cinnamon, and cornstarch until well combined.
  3. Cut each slice of bread into thirds to form sticks.
  4. Dip each stick into the egg mixture, making sure to coat well, then place them in a single layer on the prepared baking sheet.
Baking
  1. Bake in the preheated oven for 16 to 22 minutes, flipping halfway through until the sticks are golden and crisp.
  2. Serve warm with maple syrup for dipping.

Notes

For meal prep, these sticks freeze well and can be reheated. Serve with fresh fruit or yogurt for a balanced meal. Consider using whole grain or gluten-free bread for a healthier option.