Corn Tamale Casserole with Garlic

This warm and simple dish uses masa harina and sweet corn to create a comforting casserole that is filling and healthy, perfect for busy meal prep.

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Prep Time 15

Cook Time 38

Total Time 53

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: Comfort Food, Mexican

Calories: 280

Main Ingredients

2 cups corn kernels (fresh or frozen)
1 cup masa harina
1 cup vegetable broth
1/2 cup sour cream Can be substituted with plain Greek yogurt for a healthier option.
1/4 cup butter, melted Can use light butter or olive oil for a healthier version.
2 cloves garlic, minced
1 teaspoon baking powder
to taste Salt
Cheese (optional, for topping)
Chopped cilantro (for garnish)

Preparation

Preheat the oven to 350°F (175°C).
In a blender, combine corn kernels, masa harina, vegetable broth, sour cream, melted butter, garlic, baking powder, and salt. Blend until smooth.
Grease a 10-inch skillet and pour the mixture into it.

Baking

Bake for 35 to 38 minutes or until the top is golden and a toothpick comes out clean.
Let it cool slightly before serving.
Top with cheese if desired, and garnish with chopped cilantro.

Enjoy this casserole warm. Pair each portion with a large green salad and a lime wedge for a healthy meal. Can be frozen for meal prep.