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French Toast

A simple yet indulgent breakfast dish made with bread soaked in a creamy egg mixture, spiced with nutmeg and vanilla, and cooked in butter. This healthier version reduces sugar and includes options to increase protein and fiber, making it perfect for quick breakfasts or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: French
Calories: 200
Ingredients Method Notes

Ingredients
  

Bread and Base Ingredients
  • 8 slices High rising bread (challah or English Muffin Toasting Bread) Choose sturdy bread to avoid soggy toast
  • 1 cup Cream Can use low-fat cream or half-and-half mixed with milk
  • 4 large Eggs Whisked with cream mixture
  • 1 tsp Nutmeg Freshly grated for best flavor
  • 1 tsp Vanilla Extract to flavor the custard
  • 1 tbsp Butter For cooking in the skillet
For Serving
  • 2 tbsp Sifted sugar For dusting over the French Toast
  • to taste Maple syrup Optional for serving

Method
 

Preparation
  1. Slice the bread into approximately 5/8 inch thick slices.
  2. In a shallow bowl, whisk together the eggs, cream, nutmeg, vanilla, and a touch of rum.
Cooking
  1. Warm a skillet on medium heat and add butter.
  2. Dip each slice of bread into the egg mixture, letting it soak briefly.
  3. Cook the soaked bread slices in the skillet until both sides are golden brown.
  4. Keep the cooked slices warm in a low oven while finished cooking the remaining slices.
Serving
  1. Serve warm on slightly warmed plates with sifted sugar and maple syrup on the side.
  2. Add toppings like fresh fruit or a dollop of Greek yogurt for enhanced nutrition.

Notes

Leftover French Toast can be stored in the fridge for up to 3 days or frozen for up to 1 month. Reheat slices in a toaster or oven. For healthier options, use sugar-free syrup and choose high-fiber sides.