Healthy Chicken & Veggie Power Bowl

Healthy Chicken & Veggie Power Bowl

This Healthy Chicken & Veggie Power Bowl is a simple and fresh dish mixing cooked quinoa, pan-seared chicken, and bright vegetables packed with protein, fiber, and healthy fats, perfect for lunch or dinner.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner, Lunch, Main Course

Cuisine: Healthy, Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

For the Quinoa

1 cup quinoa Rinse under cold water before cooking
2 cups water or vegetable broth Use broth for extra flavor

For the Chicken

1 lb boneless, skinless chicken breasts Also can use chicken thighs
1 tbsp olive oil For pan-searing chicken
to taste salt
to taste pepper
to taste garlic powder
to taste paprika

For the Veggies

3 cups mixed vegetables (bell peppers, zucchini, broccoli, carrots) Sauté until tender but crisp
1 avocado sliced For topping the bowl

For the Dressing

2 tbsp olive oil For dressing
Juice of 1 lemon
to taste salt
to taste pepper

Optional Garnish

Sesame seeds or fresh herbs For garnish

Method

Preparation of Quinoa

Rinse quinoa under cold water, then bring 2 cups of water or vegetable broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes. Let it sit covered for 5 minutes, then fluff with a fork.

Cooking Chicken

Season chicken with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium heat.
Cook chicken for 6-7 minutes per side until golden brown and fully cooked (165°F internal temperature). Let rest for 5 minutes, then slice into strips.

Sautéing Vegetables

In the same skillet, add another tablespoon of olive oil if needed. Sauté mixed vegetables over medium-high heat for 5-7 minutes until tender but crisp. Add minced garlic for extra flavor.

Assembling the Bowl

Divide cooked quinoa into serving bowls. Layer sliced chicken on top. Arrange sautéed vegetables around the bowl. Add sliced avocado.
Drizzle with a dressing made from olive oil, lemon juice, salt, and pepper. Garnish with sesame seeds or fresh herbs if desired.

Notes

Serve bowls warm or at room temperature. For a richer sauce, add a spoon of plain yogurt or tahini to the dressing. For a heartier meal, consider adding a boiled egg or a few roasted nuts.