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Healthy Stuffed Bell Peppers

A warm, simple meal featuring bell peppers filled with a flavorful mix of lean ground beef, rice, and vegetables, baked until tender and topped with cheese.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces bell peppers (any color)
  • 1 pound lean ground beef Can swap for ground turkey or chicken for a lighter option.
  • 1 cup cooked rice Can substitute with quinoa or cauliflower rice for a different grain.
  • 1 cup diced vegetables (e.g., onions, tomatoes, corn) Use fresh or frozen vegetables.
  • 1 cup shredded cheese Try different cheeses like mozzarella, pepper jack, or a mix for new flavors.
  • Salt and pepper to taste
  • Optional: seasonings (e.g., garlic powder, Italian seasoning) Add spices to suit your taste.

Method
 

Preparation
  1. Preheat oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
Cooking
  1. In a skillet over medium heat, cook the ground beef until browned.
  2. Add the cooked rice and diced vegetables to the skillet, and season with salt, pepper, and any additional seasonings. Mix well.
  3. Stuff each bell pepper with the meat and rice mixture, packing it down.
  4. Place stuffed peppers in a baking dish and top with shredded cheese.
  5. Cover with aluminum foil and bake for 25-30 minutes.
  6. Remove foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
Serving
  1. Serve hot and enjoy! You can add a small spoon of plain yogurt or a dollop of salsa on top.

Notes

To store cooked peppers, let them cool to room temperature for up to one hour. Place them in an airtight container in the fridge for 3 to 4 days. Reheat in the oven or microwave.