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High Protein Crispy Garlic Chicken Fried Rice

A delightful one-pan dish featuring crispy chicken, fluffy rice, and aromatic garlic, perfect for a satisfying lunch or dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 550
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breast (cut into small pieces)
  • 1 tsp cornstarch (for chicken coating) Essential for a crispy texture.
  • 1 tbsp water (for cornstarch slurry)
  • 2 tbsp olive oil or sesame oil
For the Rice
  • 2 cups cooked jasmine or basmati rice (preferably day-old) Day-old rice works best for texture.
  • 4 cloves garlic (minced) Adds aroma and flavor.
  • 1 cup frozen peas and carrots (thawed)
  • 3 green onions (sliced)
  • 2 large eggs (lightly beaten) Provides additional protein.
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce (optional) Can be omitted or replaced with extra soy sauce.
  • 1/2 tsp ground black pepper For seasoning.

Method
 

Preparation
  1. Place the chicken pieces in a mixing bowl. Sprinkle with cornstarch and toss to coat.
  2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
Cooking
  1. Add the coated chicken to the hot oil and cook for 5-7 minutes until golden brown and crispy. Remove the chicken and set aside.
  2. In the same skillet, add the remaining oil and minced garlic. Sizzle for about 30 seconds until fragrant.
  3. Push the garlic to one side and pour in the beaten eggs. Stir gently until set.
  4. Add day-old rice, thawed peas and carrots, and sliced green onions. Pour in soy sauce and oyster sauce.
  5. Stir-fry everything for a few minutes, breaking up rice clumps and mixing flavors.
  6. Add the crispy chicken back to the pan and gently toss to combine.
  7. Sprinkle with ground black pepper and adjust seasoning, then serve hot.

Notes

Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 2-3 months. Reheat with a splash of water to keep it moist.