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High Protein Greek Yogurt Bagels

These soft and delicious bagels made with Greek yogurt are high in protein and can be prepared quickly at home with minimal ingredients.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup plain Greek yogurt Non-fat Greek yogurt can also be used.
  • 1 cup all-purpose flour Can substitute with whole wheat for more fiber.
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 each Egg wash Optional, can use milk for shine.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix Greek yogurt, flour, and baking soda until no dry patches remain.
  3. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
  4. Divide the dough into four pieces and shape each into a bagel by forming a ring.
  5. Optionally, brush with egg wash before placing on a parchment-lined baking sheet.
  6. Bake for 20-25 minutes until golden brown.

Notes

Store bagels at room temperature in an airtight bag for up to 2 days. For longer storage, freeze in a freezer bag for up to 2 months. Slice and toast day-old bagels for refreshment.