Go Back

High Protein Lunch Recipes for Work

Discover delicious high protein lunch recipes that keep you full and satisfied throughout the day, perfect for meal prep or impressing your coworkers.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Course: Lunch, Meal Prep
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Grilled Chicken Salad
  • 1 cup chopped spinach Base of the salad
  • 1 cup grilled chicken, shredded Main protein source
  • 1/2 cup edamame
  • 1/4 cup feta cheese, crumbled For a flavor boost
  • 2 tbsp olive oil For dressing
  • 1 lemon squeezed juice For dressing
Meal Prep Bowl
  • 1 cup brown rice Carbohydrate base
  • 1 cup roasted veggies (cauliflower, sweet potatoes) Choose your favorites
  • 1 cup cooked chicken breast Main protein
  • 2 tbsp sauce (tahini, honey mustard, sriracha-mayo) For flavoring
Tuna Salad Sandwich
  • 1 can tuna, drained
  • 1/2 cup canned white beans, drained Additional protein
  • 1 tbsp mayonnaise
  • 1 slice bread For the sandwich
  • 2 slices pickles For crunch
Chickpea Salad
  • 1 cup chickpeas, drained
  • 2 tbsp olive oil For dressing
  • 1 lemon squeezed juice For dressing
Cottage Cheese Bowl
  • 1 cup cottage cheese Main protein source
  • 1 cup diced smoked salmon
  • 1 cup leftover roasted potatoes

Method
 

Preparation
  1. Prep all fresh vegetables and protein sources before assembling.
  2. If using, roast your vegetables and cook your proteins ahead of time for quick assembly.
  3. For each salad or bowl, combine ingredients in a container, drizzling with desired sauces.
  4. If making sandwiches, layer the fillings on the bread and wrap.
Serving Suggestions
  1. Serve salads with crunchy toppings like nuts or seeds.
  2. Bowls can be topped with any preferences like avocado or additional sauces.
  3. Wrap sandwiches in wax paper or foil for a fancier feel.

Notes

These recipes are quick, customizable, and perfect for meal prep to avoid boredom during work lunches.