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Savory Dumplings

These warm and savory dumplings are simple to make, filled with mixed vegetables, and can be easily modified for various health goals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Dumpling Base
  • 2 cups all-purpose flour Can be substituted with whole wheat or gluten-free flour.
  • 1 cup water Gradually added to form dough.
  • 1 teaspoon salt For flavor.
  • 1 tablespoon baking powder For leavening.
  • 1/2 cup shredded cheese Optional for added flavor.
  • 1 cup finely chopped vegetables Can include onions, carrots, herbs, etc.
  • 1 tablespoon butter or oil For greasing the baking sheet.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C). Grease a baking sheet with butter or oil.
  2. In a bowl, combine the flour, baking powder, and salt.
  3. Gradually stir in water until a dough forms.
  4. Fold in cheese and vegetables if using.
  5. Shape the dough into small balls and place them on the prepared baking sheet.
Baking
  1. Bake in the preheated oven for 20 to 30 minutes or until golden brown.
Serving
  1. Serve warm with a light dip or soup.

Notes

For a high-protein meal, pair dumplings with grilled chicken, tofu, or beans. They can be frozen for up to 2 months and reheated in the oven or air fryer for convenience.