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Sweet Corn & Black Bean Chili

A warm and filling dish combining lean ground beef, sweet corn, and black beans for a nutritious and protein-rich meal, perfect for meal prep and various diets.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1.5 pounds ground beef Use lean beef for a healthier version
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup onion powder
  • 1 Tbsp Italian seasoning
  • 0.5 tsp garlic powder
  • 1 tsp red pepper flakes Use less if sensitive to heat
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp Trader Joe’s Umami seasoning (optional) Mushroom powder
  • 0.25 cup concentrated tomato paste From the tube
  • 1 28-32 oz can San Marzano style tomatoes
  • 1 28 oz can tomato sauce Or use two 15 oz cans
  • 12 oz frozen corn
  • 2 15 oz cans black beans (drained)
  • 2 tsp beef bouillon powder
  • 0.5 cup sugar Can reduce for a healthier option
  • 0.25 tsp cinnamon

Method
 

Cooking Instructions
  1. In a large pot, brown the ground beef with the salt, pepper, onion powder, Italian seasoning, garlic powder, red pepper flakes, chili powder, smoked paprika, and umami powder (if using).
  2. Stir in the concentrated tomato paste and let it cook for a couple of minutes.
  3. Blend the canned tomatoes and tomato sauce in a blender and add to the meat.
  4. Stir in the frozen corn and black beans and bring to a simmer.
  5. Stir in the beef bouillon, sugar, and cinnamon.
  6. Bring the entire pot to a slow boil over medium-high heat, stirring constantly to prevent splattering.
  7. Cover and reduce heat to medium-low and let simmer for at least 30 minutes, stirring occasionally.
  8. Taste and adjust seasonings as desired, and if chili is too thick, add a little beef broth or water.
  9. Serve with optional garnishes like sour cream, chopped onion, and cheese.

Notes

This chili stores well in the fridge for up to 4 days, and can be frozen for up to 3 months. Reheat thoroughly before serving.