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Tiramisu Cottage Cheese Smoothie

A healthier twist on the classic tiramisu dessert, this smoothie is packed with protein and nutrients, making it perfect for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Dessert, Snack
Cuisine: Italian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups cottage cheese Use creamy cottage cheese for best texture.
  • 1/2 cup milk Adjust amount for desired thickness.
  • 1/4 cup maple syrup Adjust to taste for sweetness.
  • 2 tablespoons cocoa powder For chocolate flavor.
  • 1 scoop vanilla protein powder Optional; adds protein.
  • 1 teaspoon vanilla extract Adds flavor.
  • 2 teaspoons espresso Provides coffee flavor; optional.
  • as needed amounts Ice cubes To achieve desired chill and thickness.

Method
 

Preparation
  1. Add all ingredients to a blender and blend until smooth.
Serving
  1. Serve in a tall glass or bowl, optionally sprinkle cocoa powder on top or add whipped cream.
  2. Chill glasses before serving for a colder drink.
  3. Add chocolate shavings or diced fruits for decoration.
Storage
  1. Store leftovers in an airtight container in the refrigerator for up to 24 hours.
  2. If thickened, shake or stir before drinking.
  3. For longer storage, freeze in ice cube trays.

Notes

Use fresh ingredients for the best flavor. Variations include adding nuts, fruits, or making a vegan version using silken tofu.