INTRODUCTION
Three Ingredient Seven Up Biscuits are an easy and fast biscuit made with Bisquick, sour cream, and 7-Up or lemon-lime soda. These biscuits bake up soft and golden in about 20 minutes. They are a good option when you want warm bread without long work or many dishes. The recipe is simple, so you can change it to make a healthier version or a lighter option for your family. Try them with a light soup like cabbage soup for a low-calorie meal that still feels full and cozy.
These biscuits are great for busy days. They take little time and work, so they are great for meal prep or a last-minute side. With a few swaps you can make them lower in sugar or higher in protein. The basic recipe is forgiving and easy for new cooks.
WHY YOU WILL LOVE THIS RECIPE
- Fast and simple. You need only three main ingredients and a pan.
- Kid-friendly. The soft texture and mild flavor please most palates.
- Flexible. You can turn it into a healthier version, a high protein meal side, or a low-carb copy with a few changes.
- Great for meal prep. Make a batch and freeze extras for quick meals.
- Lighter option. Use low-fat sour cream or Greek yogurt and less butter to cut calories. These moves make it a good choice for weight loss when you watch portions.
This biscuit recipe gives comfort food with little fuss. You can keep it balanced with lean protein and a salad or soup on the side.
HOW TO MAKE 3 Ingredient Seven Up Biscuits
EQUIPMENT NEEDED
- Large mixing bowl
- Wooden spoon or rubber spatula
- 13×9 glass baking dish (or similar)
- Measuring cups
- Small bowl for melted butter
- Oven mitts and cooling rack
Ingredients You’ll Need :
4 cups Bisquick mix, 1 cup sour cream, 1 cup 7-up or other lemon lime soda ((I have also used lemon La Croix in a pinch), 1/2 cup melted butter for the bottom of the pan and additional melted butter to brush over the top
STEP-BY-STEP INSTRUCTIONS :
Pre-heat the oven to 425.
In a large bowl, mix the Bisquick mix, sour cream and soda together gently until it is well combined.
Pour the 1/2 cup melted butter in the bottom of a 13×9 glass baking dish and swish it around.
Drop the batter in heaping big spoonful’s in to the baking dish, (4 rows of 3, equally spaced apart.).
Bake for 20-22 mins.
As soon as they come out, brush them with the additional melted butter. Don’t be shy… get them well soaked.
Now serve them to the fam and prepare for unprecedented adoration!
HOW TO SERVE 3 Ingredient Seven Up Biscuits
Serve these biscuits warm with a spread of butter, honey, or jam. For a healthier serving, top a biscuit with a thin smear of olive oil or a small scoop of avocado. Plate one biscuit with a bowl of soup or stew for a balanced meal. A single biscuit alongside lean protein and steamed vegetables makes a filling plate without too many calories.
Keep portion control in mind. One biscuit is a good single serving if you pair it with protein and veggies. If you want to keep it lighter, split a biscuit with someone or serve half with soup. These small swaps help make the dish good for weight loss while still being tasty. For a classic combo, try them with a simple chicken soup for a cozy, balanced meal: chicken soup pairs perfectly and adds healthy protein.
STORAGE & FREEZING : 3 Ingredient Seven Up Biscuits
- Room temperature: Keep biscuits in an airtight container for up to 2 days. Use a paper towel in the box to catch moisture.
- Refrigerator: Store in a sealed container for up to 5 days. Warm gently before serving.
- Freezing: Let biscuits cool fully. Wrap individual biscuits in plastic wrap, then place in a freezer bag. Freeze up to 3 months. Thaw overnight in the fridge or reheat from frozen.
- Reheating: Warm in a 350°F oven for 8–10 minutes or microwave 20–40 seconds. For crisp bottoms, warm in a toaster oven.
Proper storage keeps them fresh and makes this recipe great for meal prep. Freeze extras so you always have a quick bread side on busy nights.
SERVING SUGGESTIONS
- Balanced plate: One biscuit, grilled chicken breast, and steamed green beans. This makes a high protein meal with fiber from the veg.
- Light lunch: Half a biscuit with a green salad and a small scoop of tuna salad.
- Brunch idea: Serve with scrambled eggs and fresh fruit for a simple, balanced feast.
- Healthy side: Serve a biscuit with a bowl of vegetable soup or a simple broth-based soup for a lower calorie meal.
Adding a salad or broth-based soup keeps the plate light and heart healthy. Swap full-fat butter for a light spread to cut calories and make the meal more diabetic-friendly.
VARIATIONS
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Healthier version: Use light or low-fat sour cream or swap sour cream for plain nonfat Greek yogurt to cut fat and add protein. Use whole grain Bisquick if you can find it or mix in a cup of whole wheat flour to boost fiber. Brush with a thin layer of olive oil instead of melted butter for a lighter option. These moves can help make the biscuits a better fit for weight loss plans.
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High-protein or low-carb version: For a high protein meal side, replace the sour cream with thick Greek yogurt and add 1/4 cup of unflavored whey protein isolate (choose a baking-safe protein) to the dry mix. Another low-carb approach replaces Bisquick with a low-carb baking mix or almond flour blend plus baking powder—expect different texture but still tasty. These swaps aim to make the biscuits work for low carb diets and to increase protein for satiety.
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Air fryer or oven-baked version: The recipe is oven-friendly, but you can also use an air fryer for smaller batches. Preheat the air fryer to 375°F. Place 4–6 biscuit scoops in the basket without crowding. Cook 8–10 minutes or until golden. The air fryer gives a nice crust and saves time. For the oven, stick to 425°F and bake as directed.
If you want a fun flavor trick, you can learn more about using salt and seasoning to boost flavor without extra calories by reading about the viral pink salt trick. Small seasoning swaps like this help make lighter options taste richer without adding fat.
FAQs
Q: Are these biscuits high in calories?
A: The basic biscuit has butter and Bisquick, so calories can add up if you eat many. Stick to one biscuit with protein and vegetables for a balanced plate. Use low-fat sour cream or Greek yogurt and less butter for a lower calorie version.
Q: Can diabetics eat these biscuits?
A: With a few changes, yes. Use diet lemon-lime soda or plain seltzer to cut added sugar from regular 7-Up. Choose low-fat dairy and control portion size. Pair one small biscuit with lean protein and non-starchy vegetables to keep carbs steady. Talk to a doctor for personal advice—this is not medical guidance.
Q: How long do they keep in the freezer?
A: Wrapped well, frozen biscuits stay good for up to 3 months. Thaw in the fridge overnight or reheat from frozen in a warm oven.
Q: Can I make these gluten free?
A: Yes. Use a gluten-free baking mix that replaces Bisquick, such as a 1-to-1 gluten free baking mix. Texture will be slightly different, but you will still have a quick biscuit. Use gluten-free labeled sour cream and check your soda if needed.
Q: What if I want a high protein meal?
A: Swap sour cream for Greek yogurt and stir in unflavored protein powder into the dry mix. Serve a biscuit with grilled chicken or beans to boost the protein on the plate.
Q: How do I prevent the bottoms from burning?
A: Use a glass baking dish or line a metal pan with a thin layer of butter. If the bottoms brown too fast, lower oven heat by 10–15°F and bake a few minutes longer.
MAKE-AHEAD TIPS FOR 3 Ingredient Seven Up Biscuits
- Mix and store: Combine dry ingredients ahead, keep in a sealed bag. Add wet ingredients when ready and bake fresh. This saves prep time while keeping texture fresh.
- Bake and freeze: Bake a full batch, cool, and freeze individual biscuits. Reheat in the oven or microwave for a quick meal. This is great for busy weekdays and makes the recipe great for meal prep.
- Prep toppings: Make small containers of flavored butter, jam, or garlic herb spread ahead of time. Keep them in the fridge and pull out for fast serving.
Meal prep keeps breakfast and dinner simple. Make a batch on the weekend and enjoy warm biscuits all week. These steps save time and help you eat balanced meals even on busy days.
Three Ingredient Seven Up Biscuits
Ingredients
Method
- Pre-heat the oven to 425°F (220°C).
- In a large bowl, mix the Bisquick mix, sour cream, and soda together gently until well combined.
- Pour the melted butter in the bottom of a 13×9 glass baking dish and swish it around.
- Drop the batter in heaping spoonfuls into the baking dish, placing them in 4 rows of 3, equally spaced apart.
- Bake for 20-22 minutes until golden.
- As soon as they come out, brush them with the additional melted butter.
- Serve warm and enjoy.