Quick, creamy, and fresh—this avocado cream takes five minutes to make and lifts many meals with bright flavor and healthy fat.
INTRODUCTION
Amazing 5-minute Avocado Cream is a simple, smooth sauce you can use as a dip, spread, or salad topper. It blends avocado with mayo and sour cream, then gets a citrus lift from lime and a savory twist from dry ranch mix. This spread is a healthy, low calorie choice when used in small portions, and it makes a great snack or side for many meals. If you enjoy fresh avocado flavors alongside protein, try the similar balance of tastes in our savory BBQ salmon bowls with mango avocado salsa bliss for a filling meal.
WHY YOU WILL LOVE THIS RECIPE
- Quick prep: It truly comes together in five minutes. This makes it a great option when you need a fast sauce or dip.
- Lighter option: Use light sour cream or low-fat mayo to make a lighter option that still tastes rich.
- Great for meal prep: Make a batch and store it in the fridge. It is a great for meal prep item to add flavor to bowls, salads, and wraps.
- Healthy and gluten free: This avocado cream is naturally gluten free and low in sugar, and avocado adds fiber and heart-healthy fats.
- Versatile for diets: It can fit in low carb plans when eaten in small servings and pairs well with higher protein foods to create a balanced plate that is good for weight loss when used with portion control.
HOW TO MAKE Amazing 5-minute Avocado Cream
This sauce is made in one blender or food processor. The steps are short and easy. It will be a creamy, green sauce you can use on many dishes. Use ripe avocado for the best texture. If you like, add a bit more milk to thin it for a dressing.
EQUIPMENT NEEDED
- Blender or food processor
- Measuring cups and spoons
- Spatula for scraping
- Airtight container or jar for storage
Ingredients You’ll Need :
1/2 cup mayonnaise (not miracle whip), 1/2 cup sour cream, 2 Tbsp milk, 1/3 cup fresh avocado ((about half an avocado)), 2 Tbsp Hidden Valley Dry Ranch Dressing mix ((1 envelope or measure from large container.)), 1 Tbsp freshly chopped cilantro, Juice of 1 small lime ((about 2 Tbsp)), 1/4 tsp salt, 1/4 tsp pepper
STEP-BY-STEP INSTRUCTIONS :
In a blender, combine the mayo, sour cream, milk, avocado, dry ranch dressing mix, cilantro, lime juice, salt and pepper., Blend until smooth and creamy, scraping down between as needed. Store in refrigerator until ready to serve, at least an hour or two!
HOW TO SERVE Amazing 5-minute Avocado Cream
This avocado cream can be a dip, a spread, or a sauce. Keep portion control in mind—2 tablespoons is often enough to add flavor without too many extra calories. Here are healthy serving ideas:
- As a dip for raw veggies: cucumber, carrot sticks, bell pepper, and celery. This keeps the snack low calorie and high in fiber.
- As a spread for sandwiches and wraps instead of full-fat mayo. Use thin layers to keep it a lighter option.
- As a sauce over grilled chicken or baked fish to make a balanced, high protein meal. Add a side of steamed vegetables and a small whole grain for a full plate.
- Drizzled over a mixed green salad to make a creamy, low-sugar dressing.
- Use on tacos or grain bowls in place of sour cream for a creamy, gluten free finish.
For more ideas that combine avocado with protein and fresh fruit, see our savory BBQ salmon bowls with mango avocado salsa bliss to inspire bowl-building with this cream.
STORAGE & FREEZING : Amazing 5-minute Avocado Cream
Store avocado cream in an airtight container in the refrigerator for up to 3 days. To keep the color bright, press a piece of plastic wrap directly onto the surface of the cream before closing the lid. Freezing is not ideal because avocado can change texture after thawing, but if you must freeze, use small portions in an ice cube tray, freeze solid, then transfer cubes to a freezer bag for up to 1 month. Thaw in the fridge and whisk or blend again to smooth.
SERVING SUGGESTIONS
- Healthy side: Serve with a plate of grilled vegetables and a lean protein like chicken breast or baked fish for a balanced meal.
- Low calorie snack: Pair with raw veggies or whole grain crackers and measure out 2 Tbsp servings for good portion control.
- Meal prep idea: Add a spoonful to weekday bowls with quinoa, roasted vegetables, and a protein for a ready-to-eat lunch.
- Gluten free option: Use corn tortillas or leafy greens to keep meals gluten free.
VARIATIONS
- Healthier version: Swap regular mayo for light mayonnaise or use all Greek yogurt in place of sour cream for higher protein and fewer calories. This makes a healthy version that still feels creamy.
- High-protein or low-carb version: Mix 1/4 cup plain nonfat Greek yogurt with 1/4 cup low-fat mayo, and serve the avocado cream over grilled chicken or turkey. Adding Greek yogurt raises the protein and lowers the fat per serving, turning the dish into a high protein meal. Serve over leafy greens and roasted cauliflower to keep it low carb.
- Air fryer or oven-baked version: While the cream itself does not go in an air fryer, use it as a finishing sauce for air-fried or oven-baked foods. Try it on air fryer shrimp tacos, or spoon it over oven-baked salmon and roasted sweet potatoes for a balanced plate. For a warm twist, brush baked chicken thighs with a little oil, bake or air fry until golden, and top with chilled avocado cream just before serving.
- Spicy option: Add 1/2 tsp cayenne or a small jalapeño to the blender for heat.
- Herb change-up: Swap cilantro for dill or chives for a new flavor profile.
FAQs
Q: Is this avocado cream diabetic-friendly?
A: Yes, the recipe is low in sugar and uses healthy fats from avocado. Watch portions to control carbohydrates if you are tracking carbs or sugars. Pair with non-starchy vegetables and lean protein to keep the meal balanced.
Q: How long will this cream last in the fridge?
A: Store in an airtight container for up to 3 days. Press plastic wrap on the surface to limit browning. If you see dark spots or an off smell, discard.
Q: Can I make this low calorie?
A: Yes. Use light mayo and low-fat sour cream or replace sour cream with plain nonfat Greek yogurt. This is a lighter option that reduces calories while keeping texture.
Q: Is this gluten free?
A: The base ingredients are gluten free. Always check your dry ranch mix label to make sure it is certified gluten free if you need to avoid gluten.
Q: How can I make this into a high protein meal?
A: Serve the cream over grilled chicken, salmon, or a bowl with quinoa and beans. Use more Greek yogurt in the sauce itself to add protein. This turns your plate into a high protein meal.
Q: Can I freeze this sauce?
A: Freezing is not ideal because avocado can become grainy after thawing. If needed, freeze small portions for up to 1 month and blend after thawing to help smooth texture.
MAKE-AHEAD TIPS FOR Amazing 5-minute Avocado Cream
- Prep in advance: Make the sauce up to 24 hours ahead for best flavor. Store in an airtight container with plastic wrap on the surface to limit browning. This is great for meal prep and saves minutes on busy days.
- Portion control: Divide into single-serve containers for easy grab-and-go use during the week. This helps with portion control and makes it easier to keep meals low calorie.
- Batch for bowls: Make a double batch and portion into jars for quick lunches. Add a spoon to bowls of greens, roasted veg, and a lean protein for quick high protein meal options.
- Pairing tip: For a quick, ready meal that is balanced and full of flavor, top oven-baked or air-fried protein with a dollop of avocado cream. If you want a more filling plate that is still good for weight loss, pair with extra non-starchy vegetables and a smaller portion of grains.
- Related recipes: If you like combining avocado with fish or grilled protein, also check out our savory BBQ salmon bowls with mango avocado salsa bliss for more bowl and meal prep ideas.
This avocado cream is a small change that can lift many meals while keeping the plate balanced. It works well as a healthy version of richer dressings and is a great option when you want something creamy but still mindful of calories and carbs. Try the variations above to match the sauce to your diet goals—whether you need a lighter option, a low carb side, or a boost to make a high protein meal.
Amazing 5-Minute Avocado Cream
Ingredients
Method
- In a blender, combine mayonnaise, sour cream, milk, avocado, dry ranch dressing mix, cilantro, lime juice, salt, and pepper.
- Blend until smooth and creamy, scraping down the sides as needed.
- Store in the refrigerator until ready to serve, ideally for at least an hour or two.