Corn Tamale Casserole with Garlic

Delicious Corn Tamale Casserole with Garlic served in a dish

INTRODUCTION Corn Tamale Casserole with Garlic is a warm, simple dish that feels like home. This baked corn dish uses masa harina and sweet corn to make a soft, tamale-like base with a hint of garlic. It is filling, easy to make, and can be a healthy version of richer tamale meals when you make … Read more

Homemade Pierogi

Plate of homemade pierogi filled with potatoes and cheese

INTRODUCTION Homemade Pierogi are warm dumplings filled with simple, tasty fillings like potato and cheese, sauerkraut, or meat. This classic comfort food can also be made in a healthier way. You can make a lighter option with whole wheat dough, bake or air fryer them for less fat, and pack in extra protein with lean … Read more

Gluten-Free Chicken & Dumplings

Bowl of gluten-free chicken dumplings garnished with herbs

INTRODUCTION Gluten-Free Chicken & Dumplings is a warm, simple dish that keeps comfort food and health in balance. This recipe swaps regular flour for a gluten free baking mix to make a classic meal safe for people with celiac disease or gluten sensitivity. It is a healthy version of a country favorite, with lean chicken, … Read more

Baked French Toast Sticks

Delicious baked French toast sticks served with syrup and berries

INTRODUCTION Baked French Toast Sticks are a simple and tasty breakfast that fits many diets. This lighter option gives the same warm, cinnamon flavor with less oil and mess. You can use whole grain or gluten free bread to add fiber and make it a healthier version of a classic treat. If you like easy … Read more

Asparagus Strata with Sourdough

Asparagus strata with sourdough baked to golden perfection

INTRODUCTION Asparagus Strata with Sourdough is a simple baked egg dish that feeds a family and makes a healthy version of a classic brunch casserole. This recipe brings green asparagus, cubes of tangy sourdough, melted cheddar, and a light egg-milk custard together in one pan. It is a lighter option compared to heavy casseroles, with … Read more