Glazed Chicken Meal Prep is my absolute go-to when I crash through the door at six, totally wiped and with a mountain of laundry laughing at me from the couch. You probably know the feeling: hungry kids, tired adults, and zero desire to cook anything elaborate. Making a batch of this delicious glazed chicken ahead of time, I swear, it feels like my future self is giving me a big high five. If you want even faster dinners, check out the quick healthy meal ideas – it’s a lifesaver for nights when order-out sounds tempting but your wallet says nope. 
What to Serve with Glazed Chicken
You’ve got your meal-prepped glazed chicken, warm and sticky and oh-so-good, but now you’re standing there wondering… what sides make this a true, knock-your-socks-off meal? Truthfully, glazed chicken plays nice with almost anything.
- Go with simple steamed green beans or roasted broccoli for a fresh pop of color (and a hit of vitamins).
- Spoon the chicken over fluffy jasmine or brown rice. Rice is like a little sponge—it just sops up all those incredible pan juices.
- Or, go rogue and toss some glazed chicken in a warm pita with a scoop of coleslaw for a “let’s pretend we’re at a festival” kind of meal.
- Not a veggie fan? That’s fine. Potato wedges or those frozen sweet potato fries are honestly fantastic.
Keep it cozy with some cornbread, or go the healthy route if you’re feeling virtuous. Sky’s the limit, honestly.
| Nutrient | Per Serving (5 oz) | % Daily Value* |
|---|---|---|
| Calories | 280-350 | 14% – 17% |
| Protein | 22-26 g | 40% – 52% |
| Sugars | 6-10 g | 12% – 20% |
| Sodium | 400-600 mg | 17% – 26% |
| Fat | 10-12 g | 15% – 18% |
Reader Favorite Recipes
Okay, these glazed chicken meal prep recipes have become total family favorites. I’ve had friends text me out of the blue begging for the link again because their picky eaters actually cleaned their plates. That’s a five-star restaurant moment in my humble opinion.
What I notice is folks always jazz these up their own way. Sometimes they swap in teriyaki for honey, or sneak in a bit of sriracha for grown-up spice. The base is solid and welcoming, but it’s not fussy. Your kitchen, your rules. People keep coming back to it because it’s not some delicate dish you have to baby along—this meal prep takes the pressure off and lets you enjoy dinnertime.
“I never believed meal prep could taste this fresh and juicy. My toddler asked for seconds. My husband asked for thirds. Glazed chicken is going on the weekly rotation forever.”
– Lizzy, real-life kitchen chaos-tamer
Can I Use Chicken Breast?
Oh, totally. I get asked this all the time, and honestly, both chicken thighs and chicken breasts work with this glazed chicken meal prep. Thighs are juicy and a little forgiving if you space out and leave them in the oven a couple extra minutes (been there, oops). Breasts, though, cook up lean and quick, which some folks definitely prefer. If you pick chicken breast, just keep an eagle eye so you don’t end up with dry meat—just don’t walk away and get trapped scrolling. They just need a hint less time than thighs. Either way, the sticky glaze clings on and makes every bite pretty irresistible.
How to Make Glazed Chicken Thighs Step by Step with Photos
This is the best part, I think. Here’s exactly how you get that rich, shiny finish and avoid sad, soggy chicken.
First, line up your boneless, skinless chicken thighs on a sheet pan. (You can use a dish or even a cast iron skillet if you’re feeling rustic.) S woosh a mix of soy sauce, honey, garlic, and a splash of vinegar over the top. I like a bit of ketchup in the glaze—don’t judge, just try it!
Pop everything in a preheated oven at 400°F. In about twenty-five minutes (flip once, maybe baste with the juices if you remember), the chicken gets glossy and brown. Rest them for a few minutes so the juices settle in, then slice or serve whole.
Got leftovers? Trust me, they taste even better the second day. You can freeze what you don’t need, and just thaw for a no-drama lunch later in the week. If you’re visual, photos really help, so try snapping your own and compare!
Nutrition Facts per Serving
People ask, “Is glazed chicken meal prep actually healthy?” Yes, absolutely—ish! When you make it at home, you control the sweetness and the fat. One serving (about five ounces chicken and a drizzle of glaze) clocks in around 280-350 calories depending on piece size and how heavy you go on the honey. Most fat comes from the chicken, so if you’re using breasts, it dips down a bit.
There’s maybe 22-26 grams protein per serving (muscles, yay), and sugars are mainly from honey or maple syrup you use in the glaze. Sodium can be high if you use regular soy sauce. Switch to low-sodium and you are golden. Pair your meal with steamed veggies and brown rice, and honestly, it’s a meal you can feel pretty good about most nights.
Common Questions
Do I have to use fresh garlic?
Nope! Lazy nights call for garlic powder or even pre-chopped stuff from the jar. The flavor’s still pretty good.
Can I double the glaze recipe?
Yes, a thousand times yes. Extra sauce is clutch—perfect for topping rice or even dipping bread.
Is it okay to meal prep this for the whole week?
Sure thing. The flavor actually improves after a day or two in the fridge. Just keep it airtight.
How spicy is this recipe?
On its own, not spicy at all. If your crew likes heat, add some chili flakes or a squirt of sriracha.
Can I grill instead of bake?
Absolutely, if you want extra char and that smokey flavor, use the grill. Just watch because honey burns quick.
My Ending Pep Talk (Give This Chicken a Whirl!)
So that’s my story and a full run-down for glazed chicken meal prep. If you ever thought weeknight dinners were doomed to blandness, think again. It’s honestly changed my cooking game, made life simpler, and dinners better. Want to explore other spins on this dish? I love the inspiration from Glazed Chicken Meal Prep – Budget Bytes and the seriously mouthwatering Honey Glazed Chicken Recipe from Allrecipes for more ideas and flavor tweaks. Trust me, after one round, you’ll wonder how you survived without it. Happy prepping, friend—let me know if you find your own secret twist! 
Glazed Chicken
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- Line a sheet pan with parchment paper and place the chicken thighs on it.
- In a bowl, combine soy sauce, honey, minced garlic, vinegar, and ketchup to create the glaze.
- Pour the glaze over the chicken thighs, making sure they are well coated.
- Bake in the preheated oven for 25 minutes, flipping the chicken once and basting with the pan juices if desired.
- Remove from the oven and let the chicken rest for a few minutes before slicing or serving whole.