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High-Protein Breakfast Hash

A delicious and nutritious breakfast hash made with sweet potatoes, lentils, and avocado, perfect for starting your day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked lentils
  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 whole avocado, sliced
Optional Toppings
  • 1 cup yogurt optional
  • hot sauce optional
  • Salt and pepper to taste

Method
 

Cooking
  1. In a large skillet, heat olive oil over medium heat.
  2. Add the diced sweet potatoes and cook until caramelized and tender, about 10-15 minutes.
  3. Stir in the cooked lentils and season with salt and pepper.
  4. Cook for an additional 5 minutes to heat through.
  5. Serve the hash topped with sliced avocado and a dollop of yogurt. Drizzle with hot sauce if desired.

Notes

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. For longer storage, freeze for up to 2 months. You can also customize with toppings like fresh herbs, cooked eggs, or feta cheese.