Are you looking for a simple and delicious way to start your day? A breakfast hash is a great option. The High-Protein Breakfast Hash is full of flavors and provides the energy you need to take on your day. It combines sweet potatoes, lentils, and avocado into one tasty meal.
WHY YOU WILL LOVE THIS RECIPE
You will love this High-Protein Breakfast Hash because it is both filling and nutritious. The sweet potatoes are naturally sweet and bring a lovely texture to the dish. Lentils offer a good amount of protein and fiber, making this meal a healthy choice. Plus, it can be ready in less than 30 minutes! This is perfect for busy mornings or lazy weekends.
Eating this hash can help you feel full for hours. You can also customize it with your favorite toppings like yogurt or hot sauce. All the ingredients are easy to find and the cooking method is simple. It really is a perfect way to begin your day!
HOW TO MAKE High-Protein Breakfast Hash
EQUIPMENT NEEDED
To make this High-Protein Breakfast Hash, you will need:
- A large skillet
- A spatula or wooden spoon for stirring
- A knife and cutting board for chopping
- Measuring cups for the ingredients
- Serving plates for the finished dish
Ingredients You’ll Need:
- 1 cup cooked lentils
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 avocado, sliced
- 1 cup yogurt (optional)
- Hot sauce (optional)
- Salt and pepper to taste
STEP-BY-STEP INSTRUCTIONS:
- In a large skillet, heat olive oil over medium heat.
- Add the diced sweet potatoes and cook until caramelized and tender, about 10-15 minutes.
- Stir in the cooked lentils and season with salt and pepper.
- Cook for an additional 5 minutes to heat through.
- Serve the hash topped with sliced avocado and a dollop of yogurt. Drizzle with hot sauce if desired.
HOW TO SERVE High-Protein Breakfast Hash
Serve the High-Protein Breakfast Hash warm. The creamy avocado on top adds a rich flavor, and yogurt makes it even creamier. You can place the hash in a bowl or on a plate. If you like some heat, add a few drops of hot sauce over it. This dish is satisfying on its own, but you can pair it with toast or fruit for a complete breakfast.
STORAGE & FREEZING: High-Protein Breakfast Hash
If you have leftovers, you can store them easily. Place the hash in an airtight container and keep it in the fridge for up to 3 days. To reheat, just warm it in a skillet or microwave.
For longer storage, you can freeze the hash. Make sure it’s completely cool before putting it in a freezer-safe container. It can last for up to 2 months in the freezer. When you are ready to eat it, thaw it in the fridge and reheat.
SERVING SUGGESTIONS
You can serve this High-Protein Breakfast Hash in many ways. It is great as a standalone dish, but you can enhance it by adding:
- Fresh herbs like cilantro or parsley
- Cooked eggs (scrambled or fried) on top
- Crumbled feta cheese for extra flavor
Feel free to pair it with your favorite breakfast items, such as whole grain toast or fruit salad.
VARIATIONS
This High-Protein Breakfast Hash can be customized to suit your tastes. Here are some variations you can try:
- Add Protein: Mix in cooked chicken, turkey sausage, or tofu for more protein.
- Different Veggies: You can substitute sweet potatoes with regular potatoes or butternut squash. You can also add bell peppers or spinach for added color and nutrition.
- Spices: Experiment with different spices. Adding cumin or paprika can give the hash a nice kick.
FAQs
1. Can I use frozen sweet potatoes?
Yes, frozen sweet potatoes can be used. Just remember they may cook faster than fresh ones.
2. Is this hash gluten-free?
Yes, this recipe is gluten-free as all the ingredients are naturally free of gluten.
3. Can I make this vegan?
Absolutely! This hash is already vegan if you skip the yogurt or use a plant-based yogurt.
4. What can I substitute for lentils?
You can use black beans or chickpeas as a substitute for lentils.
MAKE-AHEAD TIPS FOR High-Protein Breakfast Hash
You can prepare some of the ingredients ahead of time to save time in the morning. Cook the lentils and store them in the fridge. You can also peel and dice the sweet potatoes the night before. Keep them in a container in water to keep them fresh.
In the morning, all you need to do is sauté the sweet potatoes, mix in the lentils, and serve! This way, you can enjoy your High-Protein Breakfast Hash even on the busiest of mornings.
High-Protein Breakfast Hash
Ingredients
Method
- In a large skillet, heat olive oil over medium heat.
- Add the diced sweet potatoes and cook until caramelized and tender, about 10-15 minutes.
- Stir in the cooked lentils and season with salt and pepper.
- Cook for an additional 5 minutes to heat through.
- Serve the hash topped with sliced avocado and a dollop of yogurt. Drizzle with hot sauce if desired.