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High-Protein Savory Oatmeal

A delicious and nutritious oatmeal packed with protein, vegetables, and customizable toppings, perfect for any meal of the day.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Dinner, Lunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats Use quick cooking oats for faster preparation.
  • 2 cups water or broth Chicken broth adds more flavor.
  • 1/2 cup cooked protein (chicken, turkey, tofu, or beans) Choose your preferred source of protein.
  • 1/4 cup spinach or kale, chopped Can substitute with other leafy greens.
  • 1/4 avocado sliced Adds creaminess and healthy fats.
  • Salt and pepper to taste Season according to preference.
  • Optional toppings: cheese, chopped green onions, hot sauce Customize to your taste.

Method
 

Cooking Instructions
  1. In a pot, bring 2 cups of water or broth to a boil.
  2. Add 1 cup of rolled oats and reduce the heat to a simmer.
  3. Cook for about 5 minutes, stirring occasionally.
  4. Once the oats are cooked, stir in the cooked protein and chopped spinach or kale.
  5. Season with salt and pepper to taste.
  6. Serve topped with sliced avocado and any additional toppings you like.

Notes

Store leftovers in an airtight container in the fridge for up to three days. Can be frozen for up to a month. For best results, reheat with a splash of water or broth.