High-Protein Savory Oatmeal is a versatile meal that brings comfort and nourishment in every bite. It combines the heartiness of oats with protein and vegetables, making it a great choice for breakfast, lunch, or dinner. Whether you are looking to boost your protein intake, maintain a balanced diet, or simply enjoy tasty food, this savory oatmeal is a fantastic option.
WHY YOU WILL LOVE THIS RECIPE
You will love High-Protein Savory Oatmeal because it is not only delicious but also highly nutritious. This recipe is packed with protein from your choice of meat, tofu, or beans, keeping you full for longer. The addition of spinach or kale brings a burst of vitamins and minerals, while the creamy avocado adds healthy fats. You can customize it with your favorite toppings, making each bowl unique and tailored to your taste. Most importantly, it is easy to prepare, making it perfect for busy mornings or quick meals throughout the week.
HOW TO MAKE High-Protein Savory Oatmeal
Making High-Protein Savory Oatmeal is simple! With just a few ingredients and easy steps, you can create a meal that is both satisfying and tasty. You don’t need advanced cooking skills, just a desire to try something new and healthy!
EQUIPMENT NEEDED
To make High-Protein Savory Oatmeal, you will need:
- A pot
- A wooden spoon or spatula for stirring
- A measuring cup
- A bowl for serving
- A cutting board and knife for slicing vegetables
Ingredients You’ll Need
- 1 cup rolled oats
- 2 cups water or broth
- 1/2 cup cooked protein (chicken, turkey, tofu, or beans)
- 1/4 cup spinach or kale, chopped
- 1/4 avocado, sliced
- Salt and pepper to taste
- Optional toppings: cheese, chopped green onions, hot sauce
STEP-BY-STEP INSTRUCTIONS
- In a pot, bring 2 cups of water or broth to a boil.
- Add 1 cup of rolled oats and reduce the heat to a simmer.
- Cook for about 5 minutes, stirring occasionally.
- Once the oats are cooked, stir in the cooked protein and chopped spinach or kale.
- Season with salt and pepper to taste.
- Serve topped with sliced avocado and any additional toppings you like.
HOW TO SERVE High-Protein Savory Oatmeal
You can serve High-Protein Savory Oatmeal in a bowl, making it easy to eat and enjoy. For added flavor, sprinkle cheese on top, add chopped green onions, or drizzle with hot sauce. This dish can be enjoyed warm and is best when served immediately after cooking.
STORAGE & FREEZING: High-Protein Savory Oatmeal
If you have leftovers, you can store High-Protein Savory Oatmeal in an airtight container in the fridge for up to three days. To reheat, add a splash of water or broth to loosen the mixture and warm it in the microwave or on the stove.
You can also freeze it for up to a month. Allow the oatmeal to cool completely, then store it in a freezer-safe container. When you are ready to eat, thaw it overnight in the fridge and reheat it until it is heated through.
SERVING SUGGESTIONS
High-Protein Savory Oatmeal can be paired with a variety of sides to make a more complete meal. Serve it with a slice of whole-grain bread or a side of fruit. For a complete breakfast, add a hard-boiled egg on the side. The options are endless, so feel free to explore!
VARIATIONS
This recipe is very adaptable! Here are a few variations you can try:
- Use different proteins, like ground beef or salmon.
- Try different vegetables based on the season, such as mushrooms, bell peppers, or zucchini.
- Experiment with spices to change the flavor—try adding garlic powder, paprika, or chili flakes.
- For a spicy kick, add jalapeños or chili powder.
- Switch out the avocado for a dollop of Greek yogurt or cottage cheese for varied flavors and textures.
FAQs
- Can I use instant oats?
Yes, you can use instant oats, but they may cook faster. Reduce the cooking time according to the package instructions. - Is this recipe gluten-free?
Rolled oats are generally gluten-free, but always check the package to ensure there is no cross-contamination if you have a gluten intolerance. - Can I make it vegetarian?
Absolutely! Just use vegetable broth and tofu or beans as the protein source to keep it vegetarian. - How do I make it spicy?
Add hot sauce or spices like cayenne pepper to your liking during cooking or as a topping before serving.
MAKE-AHEAD TIPS FOR High-Protein Savory Oatmeal
To save time, you can prepare some of the ingredients ahead of time. Cook your protein and chop the vegetables the night before. Store them in the fridge so they are ready to combine with the oats in the morning. You can also batch cook the oatmeal base without toppings and customize each serving as you reheat it. This way, you can enjoy a hearty meal all week long with minimal effort!
High-Protein Savory Oatmeal
Ingredients
Method
- In a pot, bring 2 cups of water or broth to a boil.
- Add 1 cup of rolled oats and reduce the heat to a simmer.
- Cook for about 5 minutes, stirring occasionally.
- Once the oats are cooked, stir in the cooked protein and chopped spinach or kale.
- Season with salt and pepper to taste.
- Serve topped with sliced avocado and any additional toppings you like.