Low carb high protein lunch recipes. Okay, let’s be real: By the time noon rolls around for me, choices get tricky. I want something that isn’t boring, keeps me full, and—please—won’t take a gazillion steps. I’m betting you feel that way too, especially if you’re aiming for something a little healthier like these quick low carb high protein lunch recipes. Maybe you’re juggling Zoom calls while deciding what to eat, or you’re just tired of sad desk salads. I get it. If you’re curious about making lunch something you actually look forward to, keep reading. If you’re looking for more meal prep inspiration, check out my favorite protein-packed meal ideas, plus these must-try lunchbox recipes for busy days. 
Chopped Power Salad with Chicken
If you haven’t tried this one, you’re truly missing out. It’s everything I love in a salad: loads of color, flavors, and a big ol’ punch of protein without a ton of effort. For the base, grab some mixed greens (spinach, arugula, romaine—go wild). Chop up leftover rotisserie chicken (or grilled if you’re extra). Toss in diced bell peppers, cherry tomatoes, and a bit of feta—don’t forget avocado, it’s non-negotiable in my book.
You’ll want a dressing that sings but doesn’t overpower. Lemon, olive oil, garlic, bit of Dijon—boom, done. I swear, by the time you sit down, it feels like you’re doing your body a favor but without feeling like you’re “eating healthy.” Bonus: This salad is just as good the next day. Makes taking lunch to work nearly foolproof.
“My husband never liked salads before this one. Now he actually requests it. Absolute win for us both!” — Emily C.
Creamy Pesto Chicken Salad with Greens
Ever crave something both creamy and fresh at lunch? Enter, this dreamy mix. Chopped chicken breast—roasted or poached, whatever you’ve got. Stir in a dollop of Greek yogurt (skip the mayo guilt). Spoonfuls of pesto bring it all together. I used to think pesto was fancy, but honestly, you can take store-bought and it’ll taste like five-star restaurant material.
Pile it high on crisp lettuce leaves, or toss onto a bed of spinach. You can add toasted pine nuts if you’re feeling it, or maybe a sprinkle of parmesan for that extra “oomph.” And if you’re like me and love a warm touch, microwave the chicken for a few seconds before mixing. The basil scent? Chef’s kiss, even if I probably will never be a chef.
“Lunch never gets old with this one—seriously, even my picky teens love it, and that’s saying something.” — Mark J.
Avocado Ranch Chicken Salad
This is my “treat myself” weekday lunch. I mash avocado with a squeeze of lime and a touch of garlic powder. In goes shredded chicken (use up yesterday’s roasted leftovers) plus some chopped celery and scallion for crunch. Ranch seasoning blend totally takes it up a notch, and I always have some hiding in my pantry.
You can spoon this onto sweet bibb lettuce, or just eat it with a fork (trust me, no judgement). It’s creamy, full of flavor, and keeps you full for hours. Oh—and sprinkle sunflower seeds on top if you want a little texture action.
“Never thought I’d kick my sandwich habit, but this avocado chicken salad just… hits different every time.” — Gina B.
Shrimp Cobb Salad with Dijon Dressing
Alright, so Cobb salad is a classic, but this one swaps bacon for juicy shrimp. Imagine: juicy shrimp, hard-boiled eggs, cherry tomatoes, a bit of blue cheese (or goat if you’re feeling fancy), and crisp romaine. Layer it all up, throw on some diced avocado. For the dressing, whisk Dijon with olive oil, a splash of vinegar, cracked black pepper, and a hint of honey.
Quick story—I served this at a last-minute lunch for some friends and everyone asked for the dressing recipe. That never happens. Shrimp cooks up in, like, five minutes. Can’t beat that for speedy protein.
| Recipe Name | Prep Time | Cook Time | Protein (g) | Carbs (g) |
|---|---|---|---|---|
| Chopped Power Salad with Chicken | 10 minutes | 0 minutes | 30 | 15 |
| Creamy Pesto Chicken Salad with Greens | 15 minutes | 0 minutes | 27 | 8 |
| Avocado Ranch Chicken Salad | 10 minutes | 0 minutes | 32 | 12 |
| Shrimp Cobb Salad with Dijon Dressing | 10 minutes | 5 minutes | 25 | 10 |
| Garlic Shrimp with Cilantro Spaghetti Squash | 15 minutes | 30 minutes | 34 | 9 |
Garlic Shrimp with Cilantro Spaghetti Squash
Spaghetti squash feels like magic: you roast it, and suddenly it’s got these cool noodle-like strands. I like to toss them hot with tons of chopped cilantro, squeeze of lime, and a mountain of garlicky shrimp. The shrimp get sautéed with garlic and a pinch of crushed red pepper, and honestly, the hardest part is waiting for the squash to be done.
I’ve made this on a Sunday and reheated for work lunches all week. The noodles soak up all that shrimp flavor by the next day—makes leftovers taste even better. This is my ‘wow’ meal when I’m craving takeout but want to stay on track.
Serving Tips:
- Garnish with extra cilantro and a bit of diced jalapeno if you love heat.
- Squeeze fresh lime on top before serving for a bright twist.
- Serve the spaghetti squash right from its shell for easy clean-up (and bonus points for presentation).
Common Questions
Q: Can I meal-prep these low carb high protein lunch recipes for the week?
A: Totally, most of these recipes hold up great in the fridge. Prep the components ahead, store them separately, and you’ve got grab-and-go lunches.
Q: What’s the fastest high protein lunch from this list?
A: Shrimp Cobb Salad. Shrimp cooks crazy fast and you can even buy pre-cooked shrimp to save more time.
Q: Are these low carb high protein lunch recipes kid-friendly?
A: Absolutely—my kids are not shy about complaints, but they go for the chicken salads (especially when there’s ranch involved).
Q: Can I swap the proteins around?
A: Of course! Sub in salmon, lean beef, or even tofu if that’s your jam.
Q: How do you keep avocado from going brown?
A: Drizzle a little lime or lemon juice on the cut pieces, and keep them tightly wrapped in the fridge.
Let’s Make Lunch Exciting Again
Okay, if you ever find yourself about to cave to another plain sandwich, just try one of these. These low carb high protein lunch recipes honestly changed how I feel about healthy meals—they’re filling, fast, and way better than what you’d grab at most spots. For even more good-for-you options, these 14 Low-Carb High-Protein Lunch Recipes are packed with ideas. Or, if you need more meal inspo to keep things lively, check out 18 Healthy High-Protein, Low-Carb Meal Ideas to Keep You Fueled. So skip the hangry afternoons. Make lunch a little celebration, and don’t be afraid to put your own spin on things! 
Chopped Power Salad with Chicken
Ingredients
Method
- In a large bowl, combine the mixed greens, chicken, bell peppers, tomatoes, feta cheese, and avocado.
- In a small bowl, whisk together the lemon juice, olive oil, garlic, and Dijon mustard.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator until ready to serve.