Name: Easy Low Carb Burrito Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb ground chicken (or beef, turkey, or plant-based protein); 1 packet taco seasoning (store-bought or homemade); 3 cups cauliflower rice (fresh or frozen); 4 cups romaine lettuce (chopped); 1 large avocado (diced); 1 cup cherry tomatoes (halved); 0.5 cup red onion (finely diced); 1 cup Mexican cheese blend (shredded); 0.25 cup fresh cilantro (chopped); 0.5 cup sugar-free salsa; 0.25 cup full-fat sour cream; 2 tbsp fresh lime juice; 1 whole jalapeño (minced, adjust to taste)

Looking for a quick and tasty breakfast? The Easy Low Carb Burrito Bowl is a great choice! This breakfast dish is packed with protein and is very simple to make. You can enjoy this meal whether you’re in a hurry or have some time to sit down and savor it. With fresh ingredients and bold flavors, this burrito bowl is sure to please anyone.

Not only is this recipe low in carbs, but it is also filling and delicious. The combination of flavors and textures makes it a satisfying meal to kickstart your day.

WHY YOU WILL LOVE THIS RECIPE

You will love the Easy Low Carb Burrito Bowl for many reasons. First, it is quick to prepare. You can make this dish in just 25 minutes. This makes it perfect for busy mornings when you want something nutritious without spending too much time in the kitchen.

Second, the meal is packed with protein. Using ground chicken gives you a good amount of protein to help keep you full. If you’re looking for a low-carb meal that still supports your energy needs, this burrito bowl is an excellent option.

Third, the mix of fresh ingredients adds great taste and health benefits. The avocado, cherry tomatoes, and cilantro all add flavor, while the romaine lettuce gives you a refreshing crunch.

Lastly, this recipe is flexible. You can swap ingredients based on your preferences or what you have on hand. If you prefer beef or turkey, feel free to make that change. You can even make it plant-based!

HOW TO MAKE Easy Low Carb Burrito Bowl

Making the Easy Low Carb Burrito Bowl is really easy. Just follow these steps:

EQUIPMENT NEEDED

Large skillet
Wooden spoon
Microwave (optional, for frozen cauliflower rice)
Serving bowls

Ingredients You’ll Need

1 lb ground chicken (or beef, turkey, or plant-based protein)
1 packet taco seasoning (store-bought or homemade)
3 cups cauliflower rice (fresh or frozen)
4 cups romaine lettuce (chopped)
1 large avocado (diced)
1 cup cherry tomatoes (halved)
0.5 cup red onion (finely diced)
1 cup Mexican cheese blend (shredded)
0.25 cup fresh cilantro (chopped)
0.5 cup sugar-free salsa
0.25 cup full-fat sour cream
2 tbsp fresh lime juice
1 whole jalapeño (minced, adjust to taste)

STEP-BY-STEP INSTRUCTIONS

Prepare the Protein: Heat a large skillet over medium-high heat. Add the ground chicken to the skillet. Use a wooden spoon to break it apart as it cooks. Let it cook for 5-6 minutes until there is no pink left and it is lightly browned.
Season the Meat: Drain any excess fat from the skillet. Now, add the taco seasoning packet to the meat. Also, add 2-3 tablespoons of water. Stir continuously for about 2 minutes until the meat is evenly coated. The liquid should mostly evaporate.
Let it Rest: Remove the skillet from the heat. Let the seasoned protein rest for about 5 minutes. This allows the flavors to mix together.
Prepare the Cauliflower Rice: If you are using frozen cauliflower rice, microwave it for 4-5 minutes until it is heated through. If using fresh cauliflower rice, heat a dry skillet over medium heat. Sauté the fresh rice for 3-4 minutes until it becomes tender but still firm. Let it cool slightly.
Assemble the Burrito Bowl: Start layering the burrito bowl. Begin with the chopped romaine lettuce in serving bowls. Add a portion of the cauliflower rice next to the lettuce. Then, top the bowl with the seasoned protein, diced avocado, cherry tomatoes, red onion, and shredded cheese. Finish with a sprinkle of cilantro.
Add Finishing Touches: For the final step, add dollops of sour cream and a generous spoonful of sugar-free salsa to each bowl. If you like some heat, add minced jalapeño to taste. Top with a fresh squeeze of lime juice just before serving.

HOW TO SERVE Easy Low Carb Burrito Bowl

The Easy Low Carb Burrito Bowl is best served fresh. You can enjoy it right after assembling without letting it sit too long. If you make it ahead, be sure to keep the fresh ingredients, like avocado and lettuce, separate until serving. This helps them stay crisp and flavorful.

You can serve this dish with additional lime wedges, so everyone can adjust the flavor to their liking. If you want to mix in some more spice, have hot sauce on the side.

STORAGE & FREEZING: Easy Low Carb Burrito Bowl

If you have leftovers, store them in airtight containers. You can keep the parts of the burrito bowl separate to maintain texture. The seasoned meat can be stored for 3-4 days in the refrigerator. The cauliflower rice and chopped veggies can also be saved.

If you want to freeze the chicken, let it cool completely before transferring it to freezer-safe bags. Lay it flat for easy storage. It can stay frozen for up to 3 months. When you want to eat it, thaw in the fridge overnight and reheat in the skillet.

However, it is best to eat the avocado and fresh veggies right after you prepare the dish. They do not freeze well and are best enjoyed fresh.

SERVING SUGGESTIONS

You can enjoy the Easy Low Carb Burrito Bowl just as is, but there are ways to make it even more delightful. Here are some ideas:

Add slices of grilled chicken or shrimp on top for added protein.
Mix in some black beans if you don’t mind the extra carbs, they can provide more fiber.
Incorporate cooked quinoa or brown rice underneath the layers for a heartier meal.
Serve with a side of tortilla chips for a crunchy element, if you’re not too strict about carbs.

Feel free to get creative and customize it based on your flavor favorites!

VARIATIONS

This recipe is so adaptable! Here are a few ideas for how you can mix things up:

Different Proteins: Use ground beef, turkey, or even a plant-based protein option if you want something vegetarian.
Spice Levels: Adjust the spiciness by adding more jalapeños or using a spicy salsa.
Dressing Options: Swap the sour cream for Greek yogurt for a tangy twist, or try a creamy avocado dressing for added flavor.
Switch up the Greens: You can use spinach or kale instead of romaine for a different nutrient boost.

FAQs

1. Can I prepare the Easy Low Carb Burrito Bowl ahead of time?

Yes, you can prepare the components ahead of time. Just keep the fresh ingredients separate until you are ready to serve.

2. Is this recipe suitable for meal prep?

Absolutely! You can prepare the meat and cauliflower rice in advance. Pack the ingredients separately for a quick lunch or dinner later.

3. Can I make this bowl dairy-free?

Yes! Skip the cheese and sour cream, and use dairy-free alternatives for a delicious dairy-free version.

4. How can I add more veggies to the burrito bowl?

Feel free to add bell peppers, zucchini, or corn to the mix for some added color and nutrition.

MAKE-AHEAD TIPS FOR Easy Low Carb Burrito Bowl

To make this Easy Low Carb Burrito Bowl even easier, consider these make-ahead tips:

Cook the Meat in Advance: Prepare the seasoned meat a day or two before. Store it in a container and reheat when you’re ready to assemble the bowl.
Prep Cauliflower Rice: If using fresh cauliflower rice, you can make it ahead of time, too. Just sauté it and store it in the fridge.
Chop Vegetables: Wash and chop your lettuce, tomatoes, and onions ahead of time. Store them in airtight containers to keep them fresh.
Use Fresh Proteins: If using frozen protein, thaw it ahead of time. This will save you time on busy mornings.

Enjoy your Easy Low Carb Burrito Bowl! It’s a healthy and tasty breakfast option that you can prepare in no time and enjoy every day!