High Fiber Apple Cinnamon Oat Muffins are a healthy and tasty treat that everyone will enjoy. Made with rolled oats, whole wheat flour, and real apples, these muffins are packed with fiber and flavor. They are perfect for breakfast, a snack, or even dessert. This simple recipe makes it easy to whip up a batch whenever you want something delicious and nutritious.
WHY YOU WILL LOVE THIS RECIPE
There are many reasons to love this muffin recipe. First, it is healthy. The ingredients are good for you and provide fiber to help you feel full. Second, the taste is amazing. The apple and cinnamon blend perfectly, making every bite a delight. Third, this recipe is easy to follow. Even if you are not a great cook, you can make these muffins with little trouble. Lastly, they are perfect for any time of the day. Whether you need a quick breakfast or a tasty treat, these muffins fit the bill.
HOW TO MAKE High Fiber Apple Cinnamon Oat Muffins
Making High Fiber Apple Cinnamon Oat Muffins is simple. You start by gathering all your ingredients. Then, you mix the dry ingredients and the wet ingredients in separate bowls. After that, you combine them and add in the chopped apples. Finally, you bake them in the oven, and soon the lovely smell of cinnamon and apples will fill your kitchen!
EQUIPMENT NEEDED
To make these muffins, you need a few basic kitchen tools:
- Muffin tin
- Paper liners (if you prefer)
- Mixing bowls (one large and one medium)
- Measuring cups and spoons
- Spoon or spatula for mixing
- Oven to bake
Ingredients You’ll Need:
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup unsweetened applesauce
- 1/4 cup milk (or non-dairy alternative)
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
- 1 large apple, chopped
STEP-BY-STEP INSTRUCTIONS
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix the rolled oats, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
- In another bowl, combine the applesauce, milk, vegetable oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Fold in the chopped apple.
- Spoon the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Let cool for a few minutes in the tin, then transfer to a wire rack to cool completely. Enjoy!
HOW TO SERVE High Fiber Apple Cinnamon Oat Muffins
High Fiber Apple Cinnamon Oat Muffins can be served in many ways. You can enjoy them warm or at room temperature. For breakfast, you may want to spread a little butter or almond butter on top. If you want a sweet treat, add a drizzle of honey or maple syrup. Pair these muffins with a cup of tea or coffee for a delightful morning or afternoon snack.
STORAGE & FREEZING: High Fiber Apple Cinnamon Oat Muffins
These muffins store well. After they completely cool, you can keep them in an airtight container at room temperature for up to three days. If you want to keep them longer, you can freeze the muffins. Just wrap them well in plastic wrap or put them in a freezer bag. They can stay in the freezer for up to three months. To enjoy them later, take them out the night before and let them thaw in the fridge. You can also warm them up in the microwave for a few seconds.
SERVING SUGGESTIONS
There are many ways to enjoy these muffins. Here are some serving suggestions:
- Serve with a side of yogurt for added protein.
- Pair with a fresh fruit salad for a light breakfast.
- Offer them as part of a healthy brunch spread with smoothies or eggs.
- Use them as a base for a dessert, topped with a scoop of ice cream.
VARIATIONS
Make these muffins your own by trying some variations:
- Use ground flaxseed instead of some of the flour for extra fiber.
- Add nuts like walnuts or pecans for a crunch.
- Mix in raisins or dried cranberries for added sweetness.
- Substitute the apple for another fruit like pear or blueberries.
FAQs
- Q: Can I use quick oats instead of rolled oats?
A: Yes, quick oats will work. However, rolled oats give the muffins a better texture. - Q: How can I make these muffins gluten-free?
A: You can use gluten-free flour instead of whole wheat flour to make them gluten-free. - Q: Can I use fresh apples instead of applesauce?
A: Yes, you can use freshly grated apples in place of applesauce. Reduce the amount of milk slightly to balance the moisture. - Q: How can I tell when the muffins are done baking?
A: Stick a toothpick into the center of a muffin. If it comes out clean, the muffins are done. If it has wet batter, bake for a few more minutes.
MAKE-AHEAD TIPS FOR High Fiber Apple Cinnamon Oat Muffins
You can prepare these muffins ahead of time. Here are some make-ahead tips:
- Pre-measure all your dry ingredients and store them in a jar or container. Just mix them with the wet ingredients when you are ready to bake.
- Make the batter a day before and store it in the fridge. Stir in the fresh apples before baking.
- Bake a double batch and freeze half for later. This way, you always have a healthy snack ready to go!
Enjoy making and sharing your High Fiber Apple Cinnamon Oat Muffins! They are sure to become a favorite in your home.
High Fiber Apple Cinnamon Oat Muffins
Ingredients
Method
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix the rolled oats, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
- In another bowl, combine the applesauce, milk, vegetable oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Fold in the chopped apple.
- Spoon the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Let cool for a few minutes in the tin, then transfer to a wire rack to cool completely.