Cranberry pistachio protein bites are a tasty and healthy snack. They are easy to make and perfect for those who want something quick and nutritious. With a mix of flavors and textures, these bites will satisfy your cravings while giving you the energy you need to keep going.
WHY YOU WILL LOVE THIS RECIPE
This recipe is great for many reasons. First, it is simple to prepare. You do not need any fancy kitchen tools or skills to make these delicious bites. Second, they are packed with nutrition. Almond butter and protein powder give you protein, while cranberries and pistachios add fiber and healthy fats. These ingredients make the bites not only filling but also good for your body.
Moreover, they taste amazing! The combination of sweet cranberries and crunchy pistachios creates a perfect balance. Plus, they are naturally sweetened with honey, making them a sweet treat without added sugars. You can enjoy them as a post-workout snack, a tasty treat at work, or a quick bite to satisfy your hunger.
HOW TO MAKE Cranberry Pistachio Protein Bites
Making cranberry pistachio protein bites is quick and easy. You can whip up a batch in no time. Let’s take a look at the ingredients and the simple steps to create these little energy balls.
EQUIPMENT NEEDED
To make cranberry pistachio protein bites, you will need:
- A large mixing bowl
- A spoon or spatula for mixing
- A parchment-lined baking sheet
- A refrigerator for chilling the bites
Ingredients You’ll Need:
- ½ cup (50g) Rolled Oats
- 1 cup (250g) Almond Butter
- 2 tbsp (40g) Honey
- ¼ cup (40g) Dried Cranberries
- ¼ cup (30g) Shelled Pistachios, Chopped
- ¼ cup (30g) Vanilla Protein Powder
- ¼ tsp (1g) Sea Salt
- ½ tsp (2.5ml) Vanilla Extract
STEP-BY-STEP INSTRUCTIONS
- Combine almond butter and honey in a large bowl. Mix well. You want these two ingredients to blend together nicely.
- Add rolled oats, cranberries, pistachios, protein powder, salt, and vanilla extract. Make sure all the ingredients are added to the bowl.
- Mix until all ingredients are evenly distributed. Use your spoon or spatula to ensure everything is combined well. This step is important so every bite has the same flavor.
- Roll into 1-inch bite-sized balls. Use your hands to form the mixture into small balls. Each ball should be about the size of a golf ball.
- Place on a parchment-lined baking sheet. Make sure the balls are spaced out so they do not stick together as they set.
- Refrigerate for at least 30 minutes to set. Chilling helps the bites firm up.
- Store in an airtight container in the refrigerator. These bites will stay fresh for up to a week.
HOW TO SERVE Cranberry Pistachio Protein Bites
Cranberry pistachio protein bites can be served in various ways. You can have them as a quick snack during the day, a pre-or post-workout energy boost, or even as a sweet treat after meals. They also make great additions to a lunchbox. Just grab a few bites, and you are good to go.
STORAGE & FREEZING : Cranberry Pistachio Protein Bites
These protein bites are easy to store. Keep them in an airtight container in the fridge where they can last for about a week. If you want to keep them longer, you can freeze them. Just make sure they are in a freezer-safe container or bag. When you’re ready to eat, let them thaw for a bit at room temperature or in the fridge before enjoying them.
SERVING SUGGESTIONS
You can enjoy cranberry pistachio protein bites on their own, but here are a few serving suggestions:
- Pair them with a glass of almond milk for a wholesome snack.
- Crumble them over yogurt for added texture and flavor.
- Serve with fresh fruit for a refreshing treat.
- Pack them with nuts or seeds for a complete trail mix.
VARIATIONS
Feel free to mix things up with these bites. Here are some tasty variations:
- Add different nuts. Try walnuts or cashews instead of pistachios for a new flavor.
- Change the dried fruit. Instead of cranberries, use raisins, apricots, or cherries.
- Use different nut butters. If you like pecan or cashew butter, substitute almond butter for a unique taste.
- Try different protein powder flavors. Chocolate or berry-flavored protein powder can add a different twist.
FAQs
1. Can I make these bites vegan?
Yes! To make them vegan, simply use maple syrup instead of honey and ensure your protein powder is plant-based.
2. How long do these bites last?
They can last about a week in the refrigerator. If frozen, they can last for up to three months.
3. Can I use fresh fruits instead of dried fruits?
Fresh fruits have more moisture, which may affect the consistency. Stick with dried fruits for this recipe for the best results.
4. How can I make them gluten-free?
Make sure you use gluten-free oats, and you are good to go.
MAKE-AHEAD TIPS FOR Cranberry Pistachio Protein Bites
You can prepare these protein bites ahead of time. Here are some tips:
- Make a large batch during the weekend to have snacks ready for the week.
- Store them properly in an airtight container.
- If you are freezing them, consider portioning them out so you can take out just what you need at a time.
These cranberry pistachio protein bites are a simple and delightful way to keep your energy up. Try making them and enjoy the delicious taste combined with health benefits.
Cranberry Pistachio Protein Bites
Ingredients
Method
- Combine almond butter and honey in a large bowl. Mix well.
- Add rolled oats, cranberries, pistachios, protein powder, salt, and vanilla extract.
- Mix until all ingredients are evenly distributed.
- Roll into 1-inch bite-sized balls.
- Place on a parchment-lined baking sheet, spaced apart.
- Refrigerate for at least 30 minutes to set.
- Store in an airtight container in the refrigerator for up to a week.
- For longer storage, freeze in a freezer-safe container for up to three months.