Spicy Buffalo Chickpea Wraps are a delicious and easy meal. They are full of flavor, healthy ingredients, and are quick to prepare. This dish combines crispy chickpeas with fresh veggies, all wrapped in a soft tortilla. Whether you are looking for a lunch option, a tasty snack, or a light dinner, these wraps are a fantastic choice. You can enjoy them on busy weekdays or as a delightful lunch box filler. Perfect for everyone, they can please both vegetarians and meat-eaters alike.
WHY YOU WILL LOVE THIS RECIPE
There are many reasons to love Spicy Buffalo Chickpea Wraps. First, they are very simple to make. With just a few ingredients, you can create a fabulous meal. Second, chickpeas are very nutritious. They are high in protein and fiber, which keep you full and satisfied. Third, this recipe is very flexible. You can easily adjust the heat level based on your preference for spice. Lastly, these wraps are very colorful and appealing. They look great on a plate and taste even better!
HOW TO MAKE Spicy Buffalo Chickpea Wraps
Making Spicy Buffalo Chickpea Wraps is as easy as 1-2-3. With the right ingredients and a few steps, you will have a tasty meal ready to enjoy. Follow the simple instructions below, and you will be enjoying this delicious dish in no time.
EQUIPMENT NEEDED
To make your Spicy Buffalo Chickpea Wraps, you will need some basic kitchen equipment. Here is a list of what you will need:
- Baking sheet
- Mixing bowl
- Spoon or spatula
- Skillet (optional)
- Microwave (optional)
- Knife and cutting board
Ingredients You’ll Need
To create these wraps, you will require the following ingredients:
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons of olive oil
- 2 tablespoons of buffalo sauce
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 4 large tortillas
- 1 cup of lettuce, chopped
- 1 cup of tomatoes, diced
- 1/2 cup of red onion, sliced
- 1/2 avocado, sliced
STEP-BY-STEP INSTRUCTIONS
Follow these step-by-step instructions to make your Spicy Buffalo Chickpea Wraps:
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the chickpeas, olive oil, buffalo sauce, garlic powder, salt, and pepper. Mix well until the chickpeas are evenly coated.
- Spread the chickpea mixture on a baking sheet. Make sure they are in a single layer for even cooking. Roast in the oven for 20-25 minutes, or until crispy.
- Warm the tortillas in a dry skillet over medium heat or in the microwave for about 15-30 seconds, until soft and pliable.
- Assemble the wraps by placing roasted chickpeas, lettuce, diced tomatoes, sliced onion, and avocado on each tortilla.
- Roll up the tortillas tightly, slice in half, and serve immediately. Enjoy your meal!
HOW TO SERVE Spicy Buffalo Chickpea Wraps
Spicy Buffalo Chickpea Wraps can be served freshly made. They are best enjoyed while the chickpeas are warm and crispy. You can arrange them on a plate and offer extra buffalo sauce on the side for those who want more heat. These wraps are great for gatherings, picnics, or even as a simple lunch at home.
STORAGE & FREEZING: Spicy Buffalo Chickpea Wraps
If you have leftovers, it is wise to store them properly. Place any leftover wraps in an airtight container in the fridge. They can last for about 2-3 days. However, for the best taste, eat them fresh. If you want to freeze the chickpea mixture, do so before adding the fresh vegetables. You can reheat the chickpeas in the oven after thawing. Then, add your veggies to fresh tortillas when you’re ready to serve.
SERVING SUGGESTIONS
Spicy Buffalo Chickpea Wraps can be enjoyed alone or paired with some sides. Here are some great serving suggestions:
- Serve with a side of carrot sticks and celery for extra crunch.
- Pair with a homemade ranch or blue cheese dressing for dipping.
- Offer a side of fruit salad for a refreshing contrast.
- Enjoy with tortilla chips and salsa for an extra crunch on the side.
VARIATIONS
There are many fun ways to switch up your Spicy Buffalo Chickpea Wraps. Here are some variations to consider:
- Add More Veggies: Include bell peppers, cucumbers, or corn for more texture and flavor.
- Make It Vegan: Use dairy-free avocado or a vegan sour cream.
- Experiment with Sauces: Try different sauces like barbecue or sriracha for a new twist.
- Spice it Up: Add jalapeños for extra heat or swap buffalo sauce for a milder option like teriyaki.
FAQs
Here are some common questions about Spicy Buffalo Chickpea Wraps:
- Can I use dried chickpeas instead of canned?
Yes, you can. Just make sure to soak and cook them beforehand. - What can I substitute for buffalo sauce?
You can use hot sauce, barbecue sauce, or any other spicy sauce you enjoy. - Can I make these wraps gluten-free?
Yes! Just choose gluten-free tortillas. - How can I store leftovers?
Place the wraps in an airtight container and keep them in the fridge for up to 3 days.
MAKE-AHEAD TIPS FOR Spicy Buffalo Chickpea Wraps
If you want to prepare in advance, here are some tips for making your wraps ahead of time:
- Prep the Chickpeas: Roast the chickpeas earlier in the day or the night before. Store them in an airtight container.
- Chop the Veggies: Prepare all your vegetables and keep them in separate containers in the fridge.
- Prepare the Sauces: Have your dressings or spreads ready to go so you can quickly assemble your wraps when you are ready to eat.
- Warm Tortillas: You can also warm the tortillas just before use to keep them fresh and soft.
In just a few simple steps, you can create and enjoy Spicy Buffalo Chickpea Wraps that are both healthy and full of flavor! Whether it’s for lunch, dinner, or a snack, they are sure to be a hit with everyone. Enjoy exploring how versatile and delicious these wraps can be!
Spicy Buffalo Chickpea Wraps
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the chickpeas, olive oil, buffalo sauce, garlic powder, salt, and pepper. Mix well until the chickpeas are evenly coated.
- Spread the chickpea mixture on a baking sheet in a single layer for even cooking. Roast in the oven for 20-25 minutes, or until crispy.
- Warm the tortillas in a dry skillet over medium heat or in the microwave for about 15-30 seconds, until soft and pliable.
- Assemble the wraps by placing roasted chickpeas, lettuce, diced tomatoes, sliced onion, and avocado on each tortilla.
- Roll up the tortillas tightly, slice in half, and serve immediately. Enjoy your meal!